I’m in such a negative place an I’m so unsure how to get out of it. I don’t even know what the cause of this crash is for. I keep going up and stupidly thinking ‘oop we’re out of it’ then ten minutes later I crash harder than before.

I wanna do something with my day but I feel actually physically exhausted but the only thing exhausting me is my mental state so how am I even physically exhausted?

I realise why I’m mentally exhausted that’s a given but the physical.. not so much.

I feel like I’ve lost myself in other people so I tried putting myself first and my emotions an opinions but this is how I’ve ended up in this grim situation where I don’t even know anymore. I don’t even know who I am, what I’m doing or where I’m going. I keep trying to work it out but I just draw blank after blank. Time an time again.


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